According to the “Daily Mail”, researchers from Harvard Medical School released the results of an experiment in which depressed patients learned and practiced Chinese martial arts – Tai Chi. A surprising finding was found among those tested, their levels of depression and anxiety dropped significantly.
In the epidemic era, online classes and masks are used, social interaction is less, and teenagers are more or less depressed. Through the training of Chinese Kung Fu, they gradually become sunny and happy, and they also lead the brothers and sisters in the community to volunteer together with their parents. That is, to strengthen the body, improve the mental outlook, and serve the community.
Person in charge: Sky Tianyi Han(1hour)
participant:
Sky Tianyi Han (1, 5 hours), Fengshuo Guo (1, 5 hours)
Michael Yang (1.5 hours)
Recorder: jianhui jia