AYLUS Triangle Ninth Youth Chinese Kung Fu Training for Depression Prevention
In December 2021, Han Tianyi met Zhang Jianjun, a martial arts coach, and learned that he had just moved to North Carolina from California with his daughter’s family. During the epidemic, he was stuck in the United States and felt a little depressed. So Han Tianyi organized people who wanted to learn kung fu to meet Zhang Jianjun every week. When practicing Chinese Kungfu, the coach gradually got out of the depressed mood. From the few people at the beginning to the dozen or so people now, the children and parents are very happy!
According to the “Daily Mail” report, researchers at Harvard Medical School have released the results of an experiment in which people with depression learn and practice Chinese martial arts, Tai Chi. A surprising finding was found among those tested, their depression and anxiety levels dropped significantly.
In the era of epidemic, online classes, masks, and social activities are less, and teenagers are more or less depressed. Through the training of Chinese Kung Fu, they gradually became sunny and happy, and they also led the younger siblings in the community to do volunteer work with their parents. That is to strengthen the body, improve the mental outlook, and serve the society.
Greater triangle of AYLUS new year and new look. Today is the first day of the new year in 2022. We are very honored to invite Chinese Kung Fu masters to give our volunteers Chinese Kung Fu training! This is the content of the lecture on positive psychology for teenagers on 12.18. last month, in order to prevent teenagers from being depressed and spending too much time online during the epidemic. First, get enough sleep, and second, exercise to produce dopamine, so that you can be happy and active!
Person in charge: sky Tianyi Han 1hour
Participants: sky Tianyi Han (3 hours) Michael Yang (3 hours), Andrew Zhang (3 hours) Fengshuo Gu (3 hours) Fengnian Gu (1.5 hours) Jason Jiang ( 1,5 hours) Yuanduo Li (1,5hours) Hanzhi Li (1,5 hours) Rui Wu (1,5 hours)
Recorded by: jianhui jia
nor
nor
