On March 28, 2020, AYLUS Missouri City branch member Helen Peng made a podcast from an article about indoor exercise: As the world grapples with the effects of COVID-19, people being encouraged to stay at home, it’s easy to let your exercise routine fall by the wayside. And working from home or lacking a daily routine can make it hard to keep up with any physical activity at all. But you can get a good workout in the comfort of your own home, even if you don’t have a dedicated workout space or fancy machines.
Podcast link: https://www.podomatic.com/podcasts/ericandhelenshow/episodes/2020-03-28T17_12_24-07_00
it took about one hour to make this podcast posted.
