Category: Sugar Land, TX Branch Posts

Sugar Land Branch Continues Stay Fit At Home Exercise Sessions (#63) on March 17

On March 17, Sugar Land Branch continued the Stay Fit At Home Exercise Sessions. The session started off with a cardio warmup which included jumping jacks, high knees, butt kicks, and lunge switches. The next set consisted of alternating between ab exercises and cardio exercises. After completing that set twice, instructors moved on to the […]

Sugar Land Branch Continues Stay Fit At Home Exercise Sessions (#62) on March 13

On March 13, Sugar Land Branch continued the Stay Fit At Home Exercise Sessions. The workouts in this session focused on arm strength and abs. Instructors began with a warmup of various cardio exercises including jumping jacks, high knees, and butt kicks. The first main set was alternating between 10 pushups (bend knees) and an […]

Sugar Land Branch Continues International Academic Lessons 118-120

Our 12th unit is from 3/1/2021 to 3/31/2021; the Sugar Land Branch Junior Support Program, led by Branch’s junior leader Alvin Zhou, has continued offering free lessons to Pre-K kids. We started math class on 1/15/2021. The class is an introductory mathematics course for 1st graders and below. We decided to teach twenty-six lessons in […]

Sugar Land Branch Continues Stay Fit At Home Exercise Sessions (#60) on March 6

On March 6, Sugar Land Branch continued the Stay Fit At Home Exercise sessions. Everyone first did some warm-up movements including leg stretches and rolling out the ankles. Instructors led participants through two main workout sets. Both sets had a mix of exercises, but heavily emphasized leg strengthening. In between abs or cardio, AYLUS members […]

Sugar Land Branch Continues International Academic Lessons 115-117

Our 12th unit is from 3/1/2021 to 3/31/2021; the Sugar Land Branch Junior Support Program, led by Branch’s junior leader Alvin Zhou, has continued offering free lessons to Pre-K kids. We started math class on 1/15/2021. The class is an introductory mathematics course for 1st graders and below. We decided to teach twenty-six lessons in […]

Sugar Land Branch Continues Stay Fit At Home Exercise Sessions (#59) on March 3

On March 3, the Sugar Land Branch continued the Stay Fit At Home Exercise sessions. Participants first began with a quick warmup consisting of lateral squats, mountain climbers, and plank jacks. Then instructors led participants through two main workout sets. The first one mixed cardio with some abs such as jump squats and bridge ups, […]

Sugar Land Branch Continues International Academic Lessons 104-105

Our 11th unit is from 2/1/2021 to 2/28/2021; the Sugar Land Branch Junior Support Program, led by Branch’s junior leader Alvin Zhou, has continued offering free lessons to Pre-K kids. We started math class on 1/15/2021. The class is an introductory mathematics course for 1st graders and below. We decided to teach twenty-six lessons in […]

Sugar Land Branch Continues International Academic Lessons 112-114

Our 11th unit is from 2/1/2021 to 2/28/2021; the Sugar Land Branch Junior Support Program, led by Branch’s junior leader Alvin Zhou, has continued offering free lessons to Pre-K kids. We started math class on 1/15/2021. The class is an introductory mathematics course for 1st graders and below. We decided to teach twenty-six lessons in […]

Sugar Land Branch Continues International Academic Lessons 112-114

Our 11th unit is from 2/1/2021 to 2/28/2021; the Sugar Land Branch Junior Support Program, led by Branch’s junior leader Alvin Zhou, has continued offering free lessons to Pre-K kids. We started math class on 1/15/2021. The class is an introductory mathematics course for 1st graders and below. We decided to teach twenty-six lessons in […]

Sugar Land Branch Continues International Academic Lessons 109-111

Our 11th unit is from 2/1/2021 to 2/28/2021; the Sugar Land Branch Junior Support Program, led by Branch’s junior leader Alvin Zhou, has continued offering free lessons to Pre-K kids. We started math class on 1/15/2021. The class is an introductory mathematics course for 1st graders and below. We decided to teach twenty-six lessons in […]

Sugar Land Branch Continues International Academic Lessons 109-111

Our 11th unit is from 2/1/2021 to 2/28/2021; the Sugar Land Branch Junior Support Program, led by Branch’s junior leader Alvin Zhou, has continued offering free lessons to Pre-K kids. We started math class on 1/15/2021. The class is an introductory mathematics course for 1st graders and below. We decided to teach twenty-six lessons in […]

AYLUS Sugar Land Performs Virtual Valentine’s Day Concert

On February 14, the Sugar Land Branch uploaded a Valentine’s Day concert to YouTube. Members recorded a variety of solo Valentine-themed pieces and dances and compiled them into a continuous concert. The tracklist is below: Tong Wang – “What Falling In Love Feels Like” Nicole Wu – “Anyone” Justin Chang – “Enchanted” Albon Wu – […]

Sugar Land Branch Continues International Academic Lessons 106-108

Our 11th unit is from 2/1/2021 to 2/28/2021; the Sugar Land Branch Junior Support Program, led by Branch’s junior leader Alvin Zhou, has continued offering free lessons to Pre-K kids. We started math class on 1/15/2021. The class is an introductory mathematics course for 1st graders and below. We decided to teach twenty-six lessons in […]

Sugar Land Branch Prepares Park Garden For Arctic Temperatures

February brought historically low temperatures for the whole state of Texas. A debilitating winter storm caused record-low temperatures, complete with snow and ice, for weeks. Because the onset was so sudden–and because plants native to Texas are better adapted to withstand extreme heat than extreme cold–much of the Sugar Land vegetation was at risk of freezing […]

Sugar Land Branch Continues International Academic Lessons 106-108

Our 11th unit is from 2/1/2021 to 2/28/2021; the Sugar Land Branch Junior Support Program, led by Branch’s junior leader Alvin Zhou, has continued offering free lessons to Pre-K kids. We started math class on 1/15/2021. The class is an introductory mathematics course for 1st graders and below. We decided to teach twenty-six lessons in […]

Sugar Land Branch Continues International Academic Lessons 104-105

Our 11th unit is from 2/1/2021 to 2/28/2021; the Sugar Land Branch Junior Support Program, led by Branch’s junior leader Alvin Zhou, has continued offering free lessons to Pre-K kids. We started math class on 1/15/2021. The class is an introductory mathematics course for 1st graders and below. We decided to teach twenty-six lessons in […]

Sugar Land Branch Continues Stay Fit At Home Exercise Sessions (#50) on January 23

On January 23, Sugar Land Branch continued the Stay Fit At Home Exercise Sessions. Instructors randomly chose twenty exercises. For the first set, instructors led participants through 15 seconds of each exercise. For the second set, we combined two exercises from the first set for 30 seconds each. Lastly, participants followed AYLUS members for a […]

Sugar Land Branch Continues Stay Fit At Home Exercise Sessions (#49) January 20

On January 20, Sugar Land Branch continued the Stay Fit At Home Exercise Sessions. Instructors lead a warm to get ready with high knees, bridge ups, jumping jacks, crunches, and planks. For the first set, participants followed an ab set including ups and tricep dips. Next, they were introduced to starfishes and alternated starfish and […]

Sugar Land Branch Continues Stay Fit At Home Exercise Sessions (#48) on January 16

On January 16, the Sugar Land Branch continued the Stay Fit At Home Exercise Sessions. AYLUS volunteers first led a stretch and warm-up for participants. Next, instructors led a set that consisted of alternating between 30 seconds of plank hold and an ab-strengthening exercise. Ab exercises included V-ups, russian twists, and sit-ups. Following, instructors demonstrated […]

Sugar Land Branch Continues Stay Fit At Home Exercise Sessions (#47) on January 13

On January 13, the Sugar Land Branch continued the Stay Fit At Home Exercise Sessions. The session began with a set aimed to strengthen one’s arms consisting of WM rotations, small/big forward and backward arm circles, then Supermans, and tricep dips. To follow, the next set worked out their whole body with exercises that included […]

Sugar Land Branch Continues Stay Fit At Home Exercise Sessions (#46) on January 9

On January 9, AYLUS Sugar Land Branch continued the Stay Fit At Home Exercise Sessions. First, instructors led participants through a cardio warm-up including jumping jacks, high knees, and butt kicks. Next, participants followed through alternating 30 seconds of plank and 5 push-ups. The set was repeated with alternating 20 seconds of plank and 5 […]

Sugar Land Branch Continues Stay Fit At Home Exercise Sessions (#45) on January 6

On January 6, AYLUS Sugar Land Branch continued the Stay Fit At Home Exercise Sessions. First, instructors led participants through a short leg warmup consisting of squats and lunges. Next, participants followed through an ab set of burpees sit ups, mountain climbers, plants, etc. The set was done 3 times with 1 minute of break […]

Sugar Land Branch Continues Stay Fit At Home Exercise Sessions (#44) on January 2

On January 2, the Sugar Land Branch organized the first Stay Fit At Home Exercise Session of the new year. Since there was a two week break since the last session, this session had longer breaks in between each set to ease back into exercising regularly. Instructors demonstrated whole-body exercises.  Exercises included plank, jumping jacks, […]

Sugar Land Branch Performs Live Concert for Nursing Home #1

On December 27, the Sugar Land Branch resumed its live performances for the Inspired Living senior living center. This marked the first real-time concert that members had given since the start of the COVID-19 pandemic. The performance was held over video conference and featured several performers playing pieces ranging from holiday-themed songs to classical repertoire. […]

Sugar Land Branch Performs in Public Park #1

On December 18th, the Sugar Land Branch performed at the Sugar Land Memorial Park. Members separated into ensembles and performed their respective pieces for parkgoers around the area. The repertoire consisted of string arrangements of Christmas carols and other pieces. The performance lasted for an hour, with performers occasionally switching locations throughout the park to […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#43) on December 5

On December 5, the Sugar Land Branch concluded the Fall Stay Fit At Home Exercise Sessions. Since this was the final session of this year, AYLUS instructors created a variety of workouts including cardio, abs, legs, and arm strengthening, and some stretches at the end. Instructors encouraged participants to do some exercises on their own […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#42) on December 2

On December 2, the Sugar Land Branch continued the Stay Fit At Home Exercise sessions. Participants first followed instructors for a short warmup consisting of small jumps back and forth. This session mainly focused on arm and ab muscle building. Arm building exercises included arm circles and bicep curls. Ab strengthening exercises included one leg […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#40) on November 25

On November 25, AYLUS Sugar Land continued the Stay Fit At Home Exercise Sessions. To celebrate the last day of Planksgiving, members allowed participants to choose the exercises they wanted to do. Participants chose cardio and ab exercises, including frying fish. At the end of the session, participants and AYLUS instructors held a 1 minute […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#39) on November 21

On November 21, the Sugar Land Branch continued the Stay Fit At Home Exercise Sessions. This session consisted of ab and cardio exercises. Instructors introduced new exercises including one-arm-press and sprinter crunches. Participants finished off the exercises with holding a 1 minute 30 second plank for Planksgiving. At the end of the session, instructors introduced […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#38) on November 18

On November 18, the Sugar Land Branch continued the Stay Fit At Home Exercise Sessions. The session began with a set aimed to strengthen one’s arms consisting of WM rotations, small/big forward and backward arm circles, then Supermans, and tricep dips. To follow, the next set worked out their whole body with exercises that included […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#37) on November 14

On November 14, AYLUS branch continued Stay Fit At Home Exercise Sessions. This session mainly focused on building leg and and core muscles. Instructors led participants through various exercises such as squats, lounges, sit-ups, crunches, v-ups, and leg raises. At the end, participants held a 1 minute and 15 seconds plank for Planksgiving. Each week, […]

Sugar Land Branch Maintains Park Garden #25

On November 13, AYLUS Sugar Land volunteered at the Sugar Land Memorial Park Butterfly Garden. This week’s volunteering expanded on previous weeks’ establishment of trenches. Members connected two existing trenches far apart in the garden, allowing plants in between to be watered. Additionally, the participants refined the existing trenches to make water flow and irrigation […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#36) on November 11

On November 11, the Sugar Land branch continued Fall Stay Fit At Home Exercise Sessions. This session consisted of one set that worked out the whole body. Members consecutively did knee to elbows, burpees, leg raises, mt climbers, bridge ups, supermans, pushups, jumping jacks, right/left leg bridge ups, high knees, and sit ups, for 30 […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#35) on November 7

On November 7, Sugar Land Branch continued the Stay Fit At Home Exercise Sessions. This session was an all-out workout that strengthened arm, leg, and core muscles, in addition to building stamina. Participants first did various arm exercises with weights including bicep curls. Nicole and Isabella introduced new movements such as “Up-Side-Down Raises” and “one […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#34) on November 4

On November 4, the Sugar Land Branch continued the Stay Fit At Home Exercise Sessions. This session began with a short warm-up consisting of high knees, shoulder raises, and tricep dips aimed to strengthen participants’ arms and legs. To follow, members led participants in an ab workout consisting of burpees, shoulder raises, flutter kicks, planks, […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#33) on October 31

On Halloween, AYLUS members Isabella, Nicole, and Jialu organized a fun activity for participants to enjoy. Participants first followed along for a short cardio workout including jumping jacks, high knees, butt kicks, and burpees. The rest of the time was dedicated to playing a fun Halloween-themed game called Skribbl, which is similar to draw-it-out. Participants […]

Sugar Land Branch Maintains Butterfly Garden #23 on 10/30/2020

On October 30, the Sugar Land Branch continued its project of maintaining the Memorial Park Butterfly Garden. Members added two new trenches to the irrigation system, extending the watering capabilities to the second half of the garden. Also, members continued to break and remove dead branches from restricting the growth of other plants. The participating […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#32) on October 28

On October 28, Sugar Land AYLUS branch continued the Stay Fit At Home Exercise Sessions.  Instructors began with a build-up cardio workout. Participants started with 30 seconds of jumping jacks and eventually built their way up to 2 minutes, with rest in between. Following, participants did a mix-set including pushups, mountain climbers, and burpees. Participating […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#31) on October 24

The Sugar Land Branch continued the Stay Fit at Home Exercise Session on October 24. The session consisted of a cardio workout and a difficult abdominal workout. First, Isabella led participants through burpees, jumping jacks, mountain climbers, and high knees with knee to elbow movements between each exercise. For the ab workout, Nicole and Isabella […]