Category: Sugar Land, TX Branch Posts

Sugar Land Branch Performs Live Concert for Nursing Home #1

On December 27, the Sugar Land Branch resumed its live performances for the Inspired Living senior living center. This marked the first real-time concert that members had given since the start of the COVID-19 pandemic. The performance was held over video conference and featured several performers playing pieces ranging from holiday-themed songs to classical repertoire. […]

Sugar Land Branch Performs in Public Park #1

On December 18th, the Sugar Land Branch performed at the Sugar Land Memorial Park. Members separated into ensembles and performed their respective pieces for parkgoers around the area. The repertoire consisted of string arrangements of Christmas carols and other pieces. The performance lasted for an hour, with performers occasionally switching locations throughout the park to […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#43) on December 5

On December 5, the Sugar Land Branch concluded the Fall Stay Fit At Home Exercise Sessions. Since this was the final session of this year, AYLUS instructors created a variety of workouts including cardio, abs, legs, and arm strengthening, and some stretches at the end. Instructors encouraged participants to do some exercises on their own […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#42) on December 2

On December 2, the Sugar Land Branch continued the Stay Fit At Home Exercise sessions. Participants first followed instructors for a short warmup consisting of small jumps back and forth. This session mainly focused on arm and ab muscle building. Arm building exercises included arm circles and bicep curls. Ab strengthening exercises included one leg […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#40) on November 25

On November 25, AYLUS Sugar Land continued the Stay Fit At Home Exercise Sessions. To celebrate the last day of Planksgiving, members allowed participants to choose the exercises they wanted to do. Participants chose cardio and ab exercises, including frying fish. At the end of the session, participants and AYLUS instructors held a 1 minute […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#39) on November 21

On November 21, the Sugar Land Branch continued the Stay Fit At Home Exercise Sessions. This session consisted of ab and cardio exercises. Instructors introduced new exercises including one-arm-press and sprinter crunches. Participants finished off the exercises with holding a 1 minute 30 second plank for Planksgiving. At the end of the session, instructors introduced […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#38) on November 18

On November 18, the Sugar Land Branch continued the Stay Fit At Home Exercise Sessions. The session began with a set aimed to strengthen one’s arms consisting of WM rotations, small/big forward and backward arm circles, then Supermans, and tricep dips. To follow, the next set worked out their whole body with exercises that included […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#37) on November 14

On November 14, AYLUS branch continued Stay Fit At Home Exercise Sessions. This session mainly focused on building leg and and core muscles. Instructors led participants through various exercises such as squats, lounges, sit-ups, crunches, v-ups, and leg raises. At the end, participants held a 1 minute and 15 seconds plank for Planksgiving. Each week, […]

Sugar Land Branch Maintains Park Garden #25

On November 13, AYLUS Sugar Land volunteered at the Sugar Land Memorial Park Butterfly Garden. This week’s volunteering expanded on previous weeks’ establishment of trenches. Members connected two existing trenches far apart in the garden, allowing plants in between to be watered. Additionally, the participants refined the existing trenches to make water flow and irrigation […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#36) on November 11

On November 11, the Sugar Land branch continued Fall Stay Fit At Home Exercise Sessions. This session consisted of one set that worked out the whole body. Members consecutively did knee to elbows, burpees, leg raises, mt climbers, bridge ups, supermans, pushups, jumping jacks, right/left leg bridge ups, high knees, and sit ups, for 30 […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#35) on November 7

On November 7, Sugar Land Branch continued the Stay Fit At Home Exercise Sessions. This session was an all-out workout that strengthened arm, leg, and core muscles, in addition to building stamina. Participants first did various arm exercises with weights including bicep curls. Nicole and Isabella introduced new movements such as “Up-Side-Down Raises” and “one […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#34) on November 4

On November 4, the Sugar Land Branch continued the Stay Fit At Home Exercise Sessions. This session began with a short warm-up consisting of high knees, shoulder raises, and tricep dips aimed to strengthen participants’ arms and legs. To follow, members led participants in an ab workout consisting of burpees, shoulder raises, flutter kicks, planks, […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#33) on October 31

On Halloween, AYLUS members Isabella, Nicole, and Jialu organized a fun activity for participants to enjoy. Participants first followed along for a short cardio workout including jumping jacks, high knees, butt kicks, and burpees. The rest of the time was dedicated to playing a fun Halloween-themed game called Skribbl, which is similar to draw-it-out. Participants […]

Sugar Land Branch Maintains Butterfly Garden #23 on 10/30/2020

On October 30, the Sugar Land Branch continued its project of maintaining the Memorial Park Butterfly Garden. Members added two new trenches to the irrigation system, extending the watering capabilities to the second half of the garden. Also, members continued to break and remove dead branches from restricting the growth of other plants. The participating […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#32) on October 28

On October 28, Sugar Land AYLUS branch continued the Stay Fit At Home Exercise Sessions.  Instructors began with a build-up cardio workout. Participants started with 30 seconds of jumping jacks and eventually built their way up to 2 minutes, with rest in between. Following, participants did a mix-set including pushups, mountain climbers, and burpees. Participating […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#31) on October 24

The Sugar Land Branch continued the Stay Fit at Home Exercise Session on October 24. The session consisted of a cardio workout and a difficult abdominal workout. First, Isabella led participants through burpees, jumping jacks, mountain climbers, and high knees with knee to elbow movements between each exercise. For the ab workout, Nicole and Isabella […]