Category: Sugar Land, TX Branch Posts

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#30) on October 21

On October 21, AYLUS Sugar Land continued the Fall Stay Fit At Home Exercise Program. This session had one set with small breaks in between each exercise. The set aimed to strengthen legs with squats; improve stamina with burpees, high knees, and mountain climbers; and improve core muscles with plank jacks and bridge ups. Participating […]

AYLUS Environment Committee Launches Butterfly Garden Project

On October 21, the Sugar Land Branch launched a nationwide butterfly garden construction project via the Environment Committee. Despite the ongoing national health crisis, it is important not to let our most prized possession–the environment–fall into disarray. Among the best ways to do so, especially during this time of year, is by building a butterfly […]

Sugar Land Branch Maintains Park Garden #22 on 10/18/2020

On October 18, the Sugar Land Branch continued its maintenance of the Memorial Park Butterfly Garden. Specifically, members continued developing the trenches and expanding the system throughout the garden. Members dug trenches leading out of the main irrigation trench dug two weeks before to allow all plants in the garden to receive water via the […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#29) on October 17

On October 17, Sugar Land Branch continued the Stay Fit At Home Exercise Sessions. In this session, participants worked especially on arms and core muscles. Instructors led participants through pushups and push up burpees for arm strengthening and planks, situps, and crunches for core strengthening. Scattered through the workout were some cardio movements, for example […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#28) on October 14

On October 14, Sugar Land Branch Continued the Fall Stay Fit At Home program. The session aimed to help participants work on their full body. Instructors led participants through a full body set consisting of burpees, bicep curls, mt climbers, pushups, high knees, shoulder raises, jumping backs, and tricep dips. Next, they strengthened their core […]

Sugar Land Branch Maintains Park Garden #21 on 10/11/2020

On October 11, the Sugar Land Branch continued its Memorial Park Butterfly Garden maintenance project. The focus this time was ensuring the previously established irrigation mechanic was functioning smoothly. Ensuring the trenches were allowing for adequate water flow and fixing any bottlenecks in the system was the primary goal. The participating member was Albon Wu. […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#27) on October 10

On October 10, Sugar Land Branch Continued the Fall Stay Fit At Home program. The session aimed to help participants work on their full body. Instructors led participants through an arm stretch and warm-up. Next, Isabella demonstrated cardio movements including burpees, high knees, and jumping jacks. Following, Nicole led participants through exercises that strengthen core […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#26) on October 7

On October 7, Sugar Land Branch Continued the Fall Stay Fit At Home program. The session aimed to help participants work on their arms and legs. Instructors led participants through an leg set consisting of high knees, squats, and different lunges.. Next, Elliott demonstrated arm movements of big and small arms circles forward and backward. […]

Sugar Land Branch Produces Virtual Concert #4

On October 6, the Sugar Land Branch produced its fourth virtual concert. Due to members’ inability to perform in person for their local nursing home, performers instead prerecorded their pieces. Emma Jiang and Albon Wu edited the individual recordings together to create a single concert. The seniors greatly enjoyed the concert, saying that the performances […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#25) on October 3

On October 3, Sugar Land Branch continued the exercise sessions. Instructors first lead participants through a high-knee and butt-kick warm up. In the leg workout, instructors introduced two new exercises: skater jumps and froggers. The set also consisted of side lunges, squats, and bridge-ups to build muscles in the legs. Instructors then led participants through […]

Sugar Land Branch Maintains Park Garden #19

On September 27, the Sugar Land Branch continued its butterfly garden maintenance project. This week focused mostly on digging the trenches that would form an irrigation system. This time, members made considerable progress, successfully digging a trench across a whole section of land. This is a productive step towards building a substantial, thorough irrigation system. […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#21) on September 19

On September 19, Sugar Land Branch continued the  Fall Stay Fit At Home Exercise Program. The 30 minute session consisted of an ab workout with 6 different movements and an exercise set consisting of alterations between pushups and plank holds. At the end, participants did a 1 minute wall sit to test their leg strength. […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#20) on September 16

On September 16, the Sugar Land Branch continued the Fall Stay Fit At Home Exercise Program. Members led participants through a whole body set consisting of pushups, tricep dips, leg raises, squats, bridge ups, and calf raises. With their blood pumping, participants followed instructors in doing some fast jogging, high knees and butt kicks. The […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#19) on September 12

On September 12, the Sugar Land Branch Continued the Fall Stay Fit At Home Exercise Program. Members led participants through a warm-up consisting of jumping jacks, lounge jumps, lounge holds, high knees, and shoulder rolls to the beat of “Head and Heart”. With their blood pumping, participants followed instructors in doing some cardio exercises, front, […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#18) on September 9

On September 9, the Sugar Land Branch Continued the Fall Stay Fit At Home Exercise Program. Members lead participants through a warm-up consisting of from/back and side to side jumps. Following, members lead participants through an arm set consisting of forward/backward big and small arm circles. Finally, the last set was an ab set, which […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#17) on September 5

On September 5, the Sugar Land Branch continued the Fall Stay Fit At Home Exercise Program. Participants first followed along for a cardio warm-up to get their blood pumping. Next, instructors lead participants through leg and calf strengthening exercises, the frying fish movement, and lastly a leg raise exercise to the beat of the music. […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#16) on September 2, 2020

On September 2, the Sugar Land Branch continued the Fall Stay Fit At Home Exercise Sessions. Members lead participants through squats, burpees, jumping jacks, and various planks/push up exercises. Participants used weights, backpacks, or books to practice shoulder raises. Next, they followed the instructors in an ab workout. The session lasted 30 minutes and had […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#15) on August 29, 2020

On August 29, the Sugar Land Branch continued the Fall Stay Fit At Home Exercise Sessions. AYLUS members led participants through alternate supermans and superman movements to warm up arms and legs. Participants used weights, backpacks, or books to practice bicep curls and shoulder raises. Next, they followed instructors in a cardio and ab workout. […]

Sugar Land Branch Continues International Academic Lessons from 8/23/2020 to 8/29/2020

As August has come to a close, the Sugar Land Branch has continued its international academic tutoring lessons. On 4th week of 5th unit from 8/23 to 8/29, Alvin organized meetings, meanwhile AYLUS members Shaopan and Erin joined as presenters. All the c’s and All the u’s had been taught to Pre-K students on 8/24/2020 […]

Sugar Land Branch Maintains Park Garden #16 on 8/29/2020

On August 29, the Sugar Land Branch continued its weekly maintenance of the Sugar Land Memorial Park Butterfly Garden. The park development manager was present this time to further instruct members on future project ideas like building an irrigation system. Members focused on pulling weeds using a new method and placing them over unwanted plants […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#14) on August 26, 2020

The Sugar Land Branch welcomed new instructors Jialu and Elliott in teaching Wednesday classes. Before their first session teaching, previous instructor Nicole Wu hosted a meeting with new instructors teaching them how to explain and demonstrate movements, how to run the session on an online setting, how to time exercises, when to play music, etc.  […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#13) on August 22, 2020

On August 22, the Sugar Land Branch continued the Fall Stay Fit At Home Exercise Program. Members led participants through leg strengthening exercises including lounges and squats, calf exercises, and arm exercises including plank taps, plank jacks, and bicep curls. At the end of the 30 minute session, participants followed instructors in doing sit ups […]

Sugar Land Branch Continues International Academic Lessons from 8/16/2020 to 8/22/2020

Throughout the month of August, the Sugar Land Branch has continued Unit 5 of its international academic lessons. On the 3rd week of 5th unit from 8/16 to 8/22, Alvin organized meetings, meanwhile Emily and Daniel joined as presenters. Sight words and All the o’s had been taught to Pre-K students on 8/17/2020 and 8/21/2020, […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#12) on August 19, 2020

On Wednesday August 19, the Sugar Land Branch continued the Fall Stay Fit At Home Exercise Sessions. This 30 minute session consisted of arm strengthening exercises with weights mixed with some cardio movements and a combination of arm and ab exercises. There were 16 attendees. The participating members were Nicole and Isabella Wu. Reported by […]

Sugar Land Branch Launches Stay Fit At Home Exercise Sessions (#11) for the Fall Semester on August 15, 2020

In response to many requests following the end of the Summer Stay Fit At Home Exercise Program, the Sugar Land Branch launched the first session of the Fall Stay Fit At Home Exercise Program on Saturday August 15. Since this was the first session, members created a full-body workout consisting of an arm circle warm […]

Sugar Land Branch Maintains Park Garden #15 on August 14, 2020

On August 14, the Sugar Land Branch continued its butterfly garden maintenance project. As usual, the priorities were watering the plants and pulling weeds. Members pulled an exceptionally large pile of weeds, disposed of them accordingly, and watered the whole garden. The participating members were Elliot Yeh, Nicole Wu, Serena Li, Emma Jiang, and Albon […]

Sugar Land Branch Continues Debate Club Activity Week 19 on August 11, 2020

On August 11th, the coach introduced new concepts such as weighing and extending.. The students were sent into different groups and the coach went into each room to teach them how they could do literature research for their contentions.  The coach also created a discord server for the students to interact with each other after and […]

Sugar Land Branch Continues International Academic Lessons from 7/29/2020 to 8/8/2020

Our 5th unit from 7/28/2020 to 8/29/2020, has ended very quickly and the Sugar Land Branch Junior Support Program, led by Branch’s junior leader Alvin Zhou, has continued to offer free lessons to Pre-K kids. Before the starting of 5th unit, all volunteers had a meeting organized by Alvin on 07-30-2020, the teaching plan was […]

Sugar Land Branch Concludes Summer Stay Fit At Home Exercise Sessions (#10) on August 7, 2020

Friday August 7 marked the final Stay Fit At Home exercise session for the Summer. To celebrate the end of the summer program, members created a game that lasted the entire session. Participants were split into two groups. In each round of the game, each group sent one representative to guess a number 1-50. Whoever […]

Sugar Land Branch Continues Summer Stay Fit At Home Exercise Sessions (#9) on August 6, 2020

On August 6, Sugar Land Branch continued the Summer Stay Fit At Home Exercise Sessions. AYLUS members led participants through different jump exercises to improve stamina and strengthen legs. Next, participants followed instructors in a combination of arm and leg strengthening movements. The remainder of the session consisted of core strengthening exercises including what members […]

Sugar Land Branch Maintains Park Garden #14 on August 6, 2020

The plants and weeds of the Sugar Land Memorial Park Butterfly Garden have been growing relentlessly throughout the summer. Throughout the sweltering month of August, members of the Sugar Land Branch have continued maintaining the garden mainly through watering and weed pulling. Members met again on August 6 to continue routine maintenance. The participating members […]

Sugar Land Branch Continues Summer Stay Fit At Home Exercise Sessions (#8) on August 5, 2020

On August 5, Sugar Land Branch continued the Summer Stay Fit At Home Exercise Sessions. The 30 minute session consisted of back exercises, challenging ab movements, and a cardio set. The session concluded with a horse stance competition that tested participants’ leg strength. It was a close tie, but the winner persisted through almost three […]

Sugar Land Branch Continues Summer Stay Fit At Home Exercise Sessions (#7) on August 4, 2020

On August 4, Sugar Land Branch Continued the Stay Fit At Home Exercise Program. In this 30-minute session, members led participants through exercises that improved stamina and activities to strengthen arms, legs, and calves. Participants were encouraged to use weights (less than six pounds) or anything they could find such as books, water bottles, or […]

Sugar Land Branch Continues Summer Stay Fit At Home Exercise Sessions (#6) on August 3, 2020

On Monday August 3, the Sugar Land Branch began Week Two of Summer Stay Fit At Home Exercise Sessions. To get their blood pumping, participants warmed up with some jumping jacks. AYLUS members then led them through various ab exercises and cardio movements. Finally, participants followed instructors for a leg raise combination to the beat […]

Sugar Land Branch Launches Summer Stay Fit At Home Exercise Sessions

With social distancing precautions, people are limited to travel. Stuck at home, many children, teens, and adults are lacking an important necessity: exercise. On August 3, Sugar Land AYLUS members Nicole Wu and Isabella Wu launched a two-week Stay Fit At Home Exercise Sessions to be held Monday to Friday, each session lasting for 30 […]

Sugar Land Branch Continues Summer Stay Fit At Home Exercise Sessions (#5) on August 2, 2020

On August 2, the Sugar Land Branch continued the Summer Stay Fit At Home Exercise Program. Members hosted a special challenge session in celebration for the end of the week. For the entire session, members led participants through a burpee variation challenge. Participants were split into two groups, each group led by a different AYLUS […]

Sugar Land Branch Produces Virtual Concert #2 on August 1st, 2020

In continuing with the virtual series, Sugar Land Branch produced their 2nd virtual concert on August 1, which contains performances by different instruments including violin, oboe, piano, and harp. Members presented the performance online to the senior citizens for whom we have missed live-performance during the pandemic. The performers were: Albon Wu, Emma Jiang, Angela […]

Sugar Land Branch Maintains Park Garden #13 on August 1st, 2020

On August 1st, the Sugar Land Branch continued volunteering at the Memorial Park Butterfly Garden. Due to the frequent rain recently, members mainly focused on pulling weeds from around the plants, but also sporadically watered some plants and surrounding trees. Their efforts have caused the garden to attract the attention of the City of Sugar […]

Sugar Land Branch Continues Summer Stay Fit At Home Exercise Sessions (#4) on August 1, 2020

On August 1, Sugar Land AYLUS continued the Summer Stay Fit At Home Exercise Sessions. To get everyone’s blood circulating, members led participants through a challenging ab and cardio workout. For the last half of the session, AYLUS member Emma Jiang hosted a yoga session to teach participants the importance of stretching and relaxing our […]

Sugar Land Branch Continues Summer Stay Fit At Home Exercise Sessions (#3) on July 29, 2020

On July 29, members of the Sugar Land Branch continued the Stay Fit At Home Exercise Program. First, members led participants through an arm and wrist stretch in preparation for pushups and planks. Participants followed along through an arm strengthening set, a cardio set (consisting of burpees and jumping jacks), a sit-up and crunch set […]

Sugar Land Branch Continues Summer Stay Fit At Home Exercise Sessions (#2) on July 28, 2020

On July 28, Sugar Land Branch continued the Summer Stay Fit At Home Exercise Program. Members first demonstrated how to do warm up leg stretches in preparation for the upcoming workout. After the short stretch, members led participants in leg strengthening exercises such as various types of lunges and squats. Next, participants followed AYLUS members […]

Sugar Land Branch Launches Summer Stay Fit At Home Exercise Sessions (#1) on July 27, 2020

With social distancing precautions, people are limited to travel. Stuck at home, many children, teens, and adults are lacking an important necessity: exercise. To combat this obstacle, Sugar Land Aylus members Nicole Wu and Isabella Wu launched the first online Stay Fit At Home Exercise Session on Monday July 27, 2020 via Zoom. Members prepared […]

Sugar Land Branch Interviewed by City Parks & Recreation Department

The Sugar Land Branch has routinely volunteered at the Sugar Land Memorial Park Butterfly Garden for almost a year. Members started with planting the garden’s flowers and trees last year and have continued to maintain them by removing dead branches, watering, and pulling weeds etc. through the summer. The garden had attracted many butterflies and […]

Sugar Land Branch Continues Anti-Bullying Project

The Sugar Land Branch continues the bullying prevention project this month. A group of members co-developed a picture book about anti-bullying. The book is about how a new student handled bullying and eventually became friends with his bully. The participating members are Andrew Lian, Fiona Qiao, Andrea Shih, Sarena Cheng, Liliah Liu, Shaoting Gao, Nathan […]

Sugar Land Branch Maintains Park Garden #10

On July 6, the Sugar Land Branch continued maintaining the Memorial Park Butterfly Garden. As Texas summers have peaked in temperature, the plants have required constant watering to avoid becoming dehydrated. Thus, the participating members’ main goal was watering the plants to ensure their survival. By now, many flowers have bloomed and attracted numerous visitors […]

Sugar Land Branch Shares the Joy of Chinese Holidays with Local Community

It’s finally the time to celebrate the Chinese Dragon Boat Festival! While the Covid-19 pandemic lingers on, the AYLUS Sugar Land Branch launched its very first culture-related event of the year. In preparation of this noteworthy day, members of the Sugar Land Branch held several discussions through virtual meetings and stumbled across with the idea […]

Sugar Land Branch Observes National Nature Photography Day

June 15 is National Nature Photography Day, designated by the North American Nature Photography Association. It aims to promote environmental conservation and awareness through photographically capturing the beauty of nature. In response to National Nature Photography Day, the Sugar Land Branch volunteered to photograph the stunning scenery of two local parks: Memorial Park and Brazos […]