Category: Sugar Land, TX Branch Posts

Sugar Land Branch Continues Stay Fit At Home Exercise Sessions (#80) on May 22

On May 22, the Sugar Land Branch Continued the Stay Fit At Home Exercise Sessions. After completing the set, instructors taught some cool-down exercises to do after completing the sessions. Instructors emphasized that cool downs were important in gradually slowing down the heart rate back to normal and helps decrease muscle soreness after heavy exercises. […]

Sugar Land Branch Continues Stay Fit At Home Exercise Sessions (#78) on May 15

On May 15, the Sugar Land Branch Continued the Stay Fit At Home Exercise Sessions. This session introduced a new concept which Stay Fit At Home previously did not focus on: hip strength. Instructors demonstrated new exercises to help with hip rotation and strength using weights. The other focus of this session was building leg […]

Sugar Land Branch Continues Stay Fit At Home Exercise Sessions (#76) on May 8

On May 8, the Sugar Land Branch Continued the Stay Fit At Home Exercise Sessions. Instructors led with a warm up of ankle rolling and leg/arm stretches. Instructors explained the importance of warming up before participating in moderate-strenuous physical activity. They demonstrated many warmup exercises including runner’s lounge position (leg stretch), head rolling, arm circles, […]

Sugar Land Branch Continues Stay Fit At Home Exercise Sessions (#70) on April 17

On April 17, the Sugar Land Branch continued the Stay Fit At Home Exercise Sessions. Warming up, instructors stretched out arms and legs and demonstrated some simple knee to elbow and high knee walk, and gradually transitioned to jumping jacks and butt kicks to get participants’ blood pumping. Next, instructors led participants through the first […]

Sugar Land Branch Continues Stay Fit At Home Exercise Sessions (#68) on April 10

On April 10, the Sugar Land Branch continued the Stay Fit At Home Exercise Sessions. Instructors first began with a warm up consisting of a few cardio exercises, arm circles, and leg stretches. Next, instructors introduced a new exercise called gecko for the first set. The second set focused on cardio and ab exercises. The […]

Sugar Land Branch Sprouts Plants for City Landscaping

From December 26 to April 2, the Sugar Land Branch continued its project to assist with providing landscaping for the City of Sugar Land Parks and Recreation Department. Members grew mealy blue sage seeds, which eventually sprouted under their care. Because the plants that members grew had very particular growing conditions–constant sunlight, warm temperatures, and […]

Sugar Land Branch Continues Stay Fit At Home Exercise Sessions (#64) on March 27

On March 27, the Sugar Land Branch resumed Stay Fit At Home after a week and a half of break (spring break). Instructors started off the session with a cardio warm-up. The first set consisted of a variety of exercises alternating between 5 squat twists and another exercise. The other exercise included jump squats, skater […]