On September 5, the Sugar Land Branch continued the Fall Stay Fit At Home Exercise Program. Participants first followed along for a cardio warm-up to get their blood pumping. Next, instructors lead participants through leg and calf strengthening exercises, the frying fish movement, and lastly a leg raise exercise to the beat of the music. The session lasted for 30 minutes and there were 10 participants. Participating AYLUS members were Nicole and Isabella Wu.
Reported by Nicole Wu
