On July 19, the Sugar Land Branch continued the summer Stay Fit At Home Exercise Sessions. Stay Fit At Home instructors welcomed new and returning participants! Instructors began with a warmup of shoulder, neck, and ankle rolls; leg stretches; and arm circles. Next, instructors kicked off the first set with cardio exercises: 30 seconds each of in place high knees, bridge ups, jogging, jumping jacks, butt kicks, and crunches. Following, instructors led participants through a set consisting of pushups, tricep dips, vertical ups, squats, and bridge ups 12 each. After a break, the set was repeated. The session ended with a leg set that consisted of leg lunges variations as well as sumo squats. The session lasted for 30 minutes. AYLUS participants were Charlotte Lin, Isabella Wu, and Nicole Wu.
Reported by Charlotte Lin.
