Category: Sugar Land, TX Branch Posts

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#30) on October 21

On October 21, AYLUS Sugar Land continued the Fall Stay Fit At Home Exercise Program. This session had one set with small breaks in between each exercise. The set aimed to strengthen legs with squats; improve stamina with burpees, high knees, and mountain climbers; and improve core muscles with plank jacks and bridge ups. Participating […]

AYLUS Environment Committee Launches Butterfly Garden Project

On October 21, the Sugar Land Branch launched a nationwide butterfly garden construction project via the Environment Committee. Despite the ongoing national health crisis, it is important not to let our most prized possession–the environment–fall into disarray. Among the best ways to do so, especially during this time of year, is by building a butterfly […]

Sugar Land Branch Maintains Park Garden #22 on 10/18/2020

On October 18, the Sugar Land Branch continued its maintenance of the Memorial Park Butterfly Garden. Specifically, members continued developing the trenches and expanding the system throughout the garden. Members dug trenches leading out of the main irrigation trench dug two weeks before to allow all plants in the garden to receive water via the […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#29) on October 17

On October 17, Sugar Land Branch continued the Stay Fit At Home Exercise Sessions. In this session, participants worked especially on arms and core muscles. Instructors led participants through pushups and push up burpees for arm strengthening and planks, situps, and crunches for core strengthening. Scattered through the workout were some cardio movements, for example […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#28) on October 14

On October 14, Sugar Land Branch Continued the Fall Stay Fit At Home program. The session aimed to help participants work on their full body. Instructors led participants through a full body set consisting of burpees, bicep curls, mt climbers, pushups, high knees, shoulder raises, jumping backs, and tricep dips. Next, they strengthened their core […]

Sugar Land Branch Maintains Park Garden #21 on 10/11/2020

On October 11, the Sugar Land Branch continued its Memorial Park Butterfly Garden maintenance project. The focus this time was ensuring the previously established irrigation mechanic was functioning smoothly. Ensuring the trenches were allowing for adequate water flow and fixing any bottlenecks in the system was the primary goal. The participating member was Albon Wu. […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#27) on October 10

On October 10, Sugar Land Branch Continued the Fall Stay Fit At Home program. The session aimed to help participants work on their full body. Instructors led participants through an arm stretch and warm-up. Next, Isabella demonstrated cardio movements including burpees, high knees, and jumping jacks. Following, Nicole led participants through exercises that strengthen core […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#26) on October 7

On October 7, Sugar Land Branch Continued the Fall Stay Fit At Home program. The session aimed to help participants work on their arms and legs. Instructors led participants through an leg set consisting of high knees, squats, and different lunges.. Next, Elliott demonstrated arm movements of big and small arms circles forward and backward. […]

Sugar Land Branch Produces Virtual Concert #4

On October 6, the Sugar Land Branch produced its fourth virtual concert. Due to members’ inability to perform in person for their local nursing home, performers instead prerecorded their pieces. Emma Jiang and Albon Wu edited the individual recordings together to create a single concert. The seniors greatly enjoyed the concert, saying that the performances […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#25) on October 3

On October 3, Sugar Land Branch continued the exercise sessions. Instructors first lead participants through a high-knee and butt-kick warm up. In the leg workout, instructors introduced two new exercises: skater jumps and froggers. The set also consisted of side lunges, squats, and bridge-ups to build muscles in the legs. Instructors then led participants through […]

Sugar Land Branch Maintains Park Garden #19

On September 27, the Sugar Land Branch continued its butterfly garden maintenance project. This week focused mostly on digging the trenches that would form an irrigation system. This time, members made considerable progress, successfully digging a trench across a whole section of land. This is a productive step towards building a substantial, thorough irrigation system. […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#21) on September 19

On September 19, Sugar Land Branch continued the  Fall Stay Fit At Home Exercise Program. The 30 minute session consisted of an ab workout with 6 different movements and an exercise set consisting of alterations between pushups and plank holds. At the end, participants did a 1 minute wall sit to test their leg strength. […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#20) on September 16

On September 16, the Sugar Land Branch continued the Fall Stay Fit At Home Exercise Program. Members led participants through a whole body set consisting of pushups, tricep dips, leg raises, squats, bridge ups, and calf raises. With their blood pumping, participants followed instructors in doing some fast jogging, high knees and butt kicks. The […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#19) on September 12

On September 12, the Sugar Land Branch Continued the Fall Stay Fit At Home Exercise Program. Members led participants through a warm-up consisting of jumping jacks, lounge jumps, lounge holds, high knees, and shoulder rolls to the beat of “Head and Heart”. With their blood pumping, participants followed instructors in doing some cardio exercises, front, […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#18) on September 9

On September 9, the Sugar Land Branch Continued the Fall Stay Fit At Home Exercise Program. Members lead participants through a warm-up consisting of from/back and side to side jumps. Following, members lead participants through an arm set consisting of forward/backward big and small arm circles. Finally, the last set was an ab set, which […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#17) on September 5

On September 5, the Sugar Land Branch continued the Fall Stay Fit At Home Exercise Program. Participants first followed along for a cardio warm-up to get their blood pumping. Next, instructors lead participants through leg and calf strengthening exercises, the frying fish movement, and lastly a leg raise exercise to the beat of the music. […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#16) on September 2, 2020

On September 2, the Sugar Land Branch continued the Fall Stay Fit At Home Exercise Sessions. Members lead participants through squats, burpees, jumping jacks, and various planks/push up exercises. Participants used weights, backpacks, or books to practice shoulder raises. Next, they followed the instructors in an ab workout. The session lasted 30 minutes and had […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#15) on August 29, 2020

On August 29, the Sugar Land Branch continued the Fall Stay Fit At Home Exercise Sessions. AYLUS members led participants through alternate supermans and superman movements to warm up arms and legs. Participants used weights, backpacks, or books to practice bicep curls and shoulder raises. Next, they followed instructors in a cardio and ab workout. […]

Sugar Land Branch Continues International Academic Lessons from 8/23/2020 to 8/29/2020

As August has come to a close, the Sugar Land Branch has continued its international academic tutoring lessons. On 4th week of 5th unit from 8/23 to 8/29, Alvin organized meetings, meanwhile AYLUS members Shaopan and Erin joined as presenters. All the c’s and All the u’s had been taught to Pre-K students on 8/24/2020 […]

Sugar Land Branch Maintains Park Garden #16 on 8/29/2020

On August 29, the Sugar Land Branch continued its weekly maintenance of the Sugar Land Memorial Park Butterfly Garden. The park development manager was present this time to further instruct members on future project ideas like building an irrigation system. Members focused on pulling weeds using a new method and placing them over unwanted plants […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#14) on August 26, 2020

The Sugar Land Branch welcomed new instructors Jialu and Elliott in teaching Wednesday classes. Before their first session teaching, previous instructor Nicole Wu hosted a meeting with new instructors teaching them how to explain and demonstrate movements, how to run the session on an online setting, how to time exercises, when to play music, etc.  […]