Category: Sugar Land, TX Branch Posts

Sugar Land Branch Continues Stay Fit At Home Exercise Sessions (#80) on May 22

On May 22, the Sugar Land Branch Continued the Stay Fit At Home Exercise Sessions. After completing the set, instructors taught some cool-down exercises to do after completing the sessions. Instructors emphasized that cool downs were important in gradually slowing down the heart rate back to normal and helps decrease muscle soreness after heavy exercises. […]

Sugar Land Branch Continues Stay Fit At Home Exercise Sessions (#78) on May 15

On May 15, the Sugar Land Branch Continued the Stay Fit At Home Exercise Sessions. This session introduced a new concept which Stay Fit At Home previously did not focus on: hip strength. Instructors demonstrated new exercises to help with hip rotation and strength using weights. The other focus of this session was building leg […]

Sugar Land Branch Continues Stay Fit At Home Exercise Sessions (#76) on May 8

On May 8, the Sugar Land Branch Continued the Stay Fit At Home Exercise Sessions. Instructors led with a warm up of ankle rolling and leg/arm stretches. Instructors explained the importance of warming up before participating in moderate-strenuous physical activity. They demonstrated many warmup exercises including runner’s lounge position (leg stretch), head rolling, arm circles, […]