Category: Sugar Land, TX Branch Posts

Sugar Land Branch Continues Stay Fit At Home Exercise Sessions (#63) on March 17

On March 17, Sugar Land Branch continued the Stay Fit At Home Exercise Sessions. The session started off with a cardio warmup which included jumping jacks, high knees, butt kicks, and lunge switches. The next set consisted of alternating between ab exercises and cardio exercises. After completing that set twice, instructors moved on to the […]

Sugar Land Branch Continues Stay Fit At Home Exercise Sessions (#62) on March 13

On March 13, Sugar Land Branch continued the Stay Fit At Home Exercise Sessions. The workouts in this session focused on arm strength and abs. Instructors began with a warmup of various cardio exercises including jumping jacks, high knees, and butt kicks. The first main set was alternating between 10 pushups (bend knees) and an […]

Sugar Land Branch Continues International Academic Lessons 118-120

Our 12th unit is from 3/1/2021 to 3/31/2021; the Sugar Land Branch Junior Support Program, led by Branch’s junior leader Alvin Zhou, has continued offering free lessons to Pre-K kids. We started math class on 1/15/2021. The class is an introductory mathematics course for 1st graders and below. We decided to teach twenty-six lessons in […]

Sugar Land Branch Continues Stay Fit At Home Exercise Sessions (#60) on March 6

On March 6, Sugar Land Branch continued the Stay Fit At Home Exercise sessions. Everyone first did some warm-up movements including leg stretches and rolling out the ankles. Instructors led participants through two main workout sets. Both sets had a mix of exercises, but heavily emphasized leg strengthening. In between abs or cardio, AYLUS members […]

Sugar Land Branch Continues International Academic Lessons 115-117

Our 12th unit is from 3/1/2021 to 3/31/2021; the Sugar Land Branch Junior Support Program, led by Branch’s junior leader Alvin Zhou, has continued offering free lessons to Pre-K kids. We started math class on 1/15/2021. The class is an introductory mathematics course for 1st graders and below. We decided to teach twenty-six lessons in […]

Sugar Land Branch Continues Stay Fit At Home Exercise Sessions (#59) on March 3

On March 3, the Sugar Land Branch continued the Stay Fit At Home Exercise sessions. Participants first began with a quick warmup consisting of lateral squats, mountain climbers, and plank jacks. Then instructors led participants through two main workout sets. The first one mixed cardio with some abs such as jump squats and bridge ups, […]

Sugar Land Branch Continues International Academic Lessons 104-105

Our 11th unit is from 2/1/2021 to 2/28/2021; the Sugar Land Branch Junior Support Program, led by Branch’s junior leader Alvin Zhou, has continued offering free lessons to Pre-K kids. We started math class on 1/15/2021. The class is an introductory mathematics course for 1st graders and below. We decided to teach twenty-six lessons in […]

Sugar Land Branch Continues International Academic Lessons 112-114

Our 11th unit is from 2/1/2021 to 2/28/2021; the Sugar Land Branch Junior Support Program, led by Branch’s junior leader Alvin Zhou, has continued offering free lessons to Pre-K kids. We started math class on 1/15/2021. The class is an introductory mathematics course for 1st graders and below. We decided to teach twenty-six lessons in […]

Sugar Land Branch Continues International Academic Lessons 112-114

Our 11th unit is from 2/1/2021 to 2/28/2021; the Sugar Land Branch Junior Support Program, led by Branch’s junior leader Alvin Zhou, has continued offering free lessons to Pre-K kids. We started math class on 1/15/2021. The class is an introductory mathematics course for 1st graders and below. We decided to teach twenty-six lessons in […]

Sugar Land Branch Continues International Academic Lessons 109-111

Our 11th unit is from 2/1/2021 to 2/28/2021; the Sugar Land Branch Junior Support Program, led by Branch’s junior leader Alvin Zhou, has continued offering free lessons to Pre-K kids. We started math class on 1/15/2021. The class is an introductory mathematics course for 1st graders and below. We decided to teach twenty-six lessons in […]

Sugar Land Branch Continues International Academic Lessons 109-111

Our 11th unit is from 2/1/2021 to 2/28/2021; the Sugar Land Branch Junior Support Program, led by Branch’s junior leader Alvin Zhou, has continued offering free lessons to Pre-K kids. We started math class on 1/15/2021. The class is an introductory mathematics course for 1st graders and below. We decided to teach twenty-six lessons in […]

AYLUS Sugar Land Performs Virtual Valentine’s Day Concert

On February 14, the Sugar Land Branch uploaded a Valentine’s Day concert to YouTube. Members recorded a variety of solo Valentine-themed pieces and dances and compiled them into a continuous concert. The tracklist is below: Tong Wang – “What Falling In Love Feels Like” Nicole Wu – “Anyone” Justin Chang – “Enchanted” Albon Wu – […]

Sugar Land Branch Continues International Academic Lessons 106-108

Our 11th unit is from 2/1/2021 to 2/28/2021; the Sugar Land Branch Junior Support Program, led by Branch’s junior leader Alvin Zhou, has continued offering free lessons to Pre-K kids. We started math class on 1/15/2021. The class is an introductory mathematics course for 1st graders and below. We decided to teach twenty-six lessons in […]

Sugar Land Branch Prepares Park Garden For Arctic Temperatures

February brought historically low temperatures for the whole state of Texas. A debilitating winter storm caused record-low temperatures, complete with snow and ice, for weeks. Because the onset was so sudden–and because plants native to Texas are better adapted to withstand extreme heat than extreme cold–much of the Sugar Land vegetation was at risk of freezing […]

Sugar Land Branch Continues International Academic Lessons 106-108

Our 11th unit is from 2/1/2021 to 2/28/2021; the Sugar Land Branch Junior Support Program, led by Branch’s junior leader Alvin Zhou, has continued offering free lessons to Pre-K kids. We started math class on 1/15/2021. The class is an introductory mathematics course for 1st graders and below. We decided to teach twenty-six lessons in […]

Sugar Land Branch Continues International Academic Lessons 104-105

Our 11th unit is from 2/1/2021 to 2/28/2021; the Sugar Land Branch Junior Support Program, led by Branch’s junior leader Alvin Zhou, has continued offering free lessons to Pre-K kids. We started math class on 1/15/2021. The class is an introductory mathematics course for 1st graders and below. We decided to teach twenty-six lessons in […]

Sugar Land Branch Continues Stay Fit At Home Exercise Sessions (#50) on January 23

On January 23, Sugar Land Branch continued the Stay Fit At Home Exercise Sessions. Instructors randomly chose twenty exercises. For the first set, instructors led participants through 15 seconds of each exercise. For the second set, we combined two exercises from the first set for 30 seconds each. Lastly, participants followed AYLUS members for a […]

Sugar Land Branch Continues Stay Fit At Home Exercise Sessions (#49) January 20

On January 20, Sugar Land Branch continued the Stay Fit At Home Exercise Sessions. Instructors lead a warm to get ready with high knees, bridge ups, jumping jacks, crunches, and planks. For the first set, participants followed an ab set including ups and tricep dips. Next, they were introduced to starfishes and alternated starfish and […]

Sugar Land Branch Continues Stay Fit At Home Exercise Sessions (#48) on January 16

On January 16, the Sugar Land Branch continued the Stay Fit At Home Exercise Sessions. AYLUS volunteers first led a stretch and warm-up for participants. Next, instructors led a set that consisted of alternating between 30 seconds of plank hold and an ab-strengthening exercise. Ab exercises included V-ups, russian twists, and sit-ups. Following, instructors demonstrated […]

Sugar Land Branch Continues Stay Fit At Home Exercise Sessions (#47) on January 13

On January 13, the Sugar Land Branch continued the Stay Fit At Home Exercise Sessions. The session began with a set aimed to strengthen one’s arms consisting of WM rotations, small/big forward and backward arm circles, then Supermans, and tricep dips. To follow, the next set worked out their whole body with exercises that included […]

Sugar Land Branch Continues Stay Fit At Home Exercise Sessions (#46) on January 9

On January 9, AYLUS Sugar Land Branch continued the Stay Fit At Home Exercise Sessions. First, instructors led participants through a cardio warm-up including jumping jacks, high knees, and butt kicks. Next, participants followed through alternating 30 seconds of plank and 5 push-ups. The set was repeated with alternating 20 seconds of plank and 5 […]

Sugar Land Branch Continues Stay Fit At Home Exercise Sessions (#45) on January 6

On January 6, AYLUS Sugar Land Branch continued the Stay Fit At Home Exercise Sessions. First, instructors led participants through a short leg warmup consisting of squats and lunges. Next, participants followed through an ab set of burpees sit ups, mountain climbers, plants, etc. The set was done 3 times with 1 minute of break […]

Sugar Land Branch Continues Stay Fit At Home Exercise Sessions (#44) on January 2

On January 2, the Sugar Land Branch organized the first Stay Fit At Home Exercise Session of the new year. Since there was a two week break since the last session, this session had longer breaks in between each set to ease back into exercising regularly. Instructors demonstrated whole-body exercises.  Exercises included plank, jumping jacks, […]