Category: Sugar Land, TX Branch Posts

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#21) on September 19

On September 19, Sugar Land Branch continued the  Fall Stay Fit At Home Exercise Program. The 30 minute session consisted of an ab workout with 6 different movements and an exercise set consisting of alterations between pushups and plank holds. At the end, participants did a 1 minute wall sit to test their leg strength. […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#20) on September 16

On September 16, the Sugar Land Branch continued the Fall Stay Fit At Home Exercise Program. Members led participants through a whole body set consisting of pushups, tricep dips, leg raises, squats, bridge ups, and calf raises. With their blood pumping, participants followed instructors in doing some fast jogging, high knees and butt kicks. The […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#19) on September 12

On September 12, the Sugar Land Branch Continued the Fall Stay Fit At Home Exercise Program. Members led participants through a warm-up consisting of jumping jacks, lounge jumps, lounge holds, high knees, and shoulder rolls to the beat of “Head and Heart”. With their blood pumping, participants followed instructors in doing some cardio exercises, front, […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#18) on September 9

On September 9, the Sugar Land Branch Continued the Fall Stay Fit At Home Exercise Program. Members lead participants through a warm-up consisting of from/back and side to side jumps. Following, members lead participants through an arm set consisting of forward/backward big and small arm circles. Finally, the last set was an ab set, which […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#17) on September 5

On September 5, the Sugar Land Branch continued the Fall Stay Fit At Home Exercise Program. Participants first followed along for a cardio warm-up to get their blood pumping. Next, instructors lead participants through leg and calf strengthening exercises, the frying fish movement, and lastly a leg raise exercise to the beat of the music. […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#16) on September 2, 2020

On September 2, the Sugar Land Branch continued the Fall Stay Fit At Home Exercise Sessions. Members lead participants through squats, burpees, jumping jacks, and various planks/push up exercises. Participants used weights, backpacks, or books to practice shoulder raises. Next, they followed the instructors in an ab workout. The session lasted 30 minutes and had […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#15) on August 29, 2020

On August 29, the Sugar Land Branch continued the Fall Stay Fit At Home Exercise Sessions. AYLUS members led participants through alternate supermans and superman movements to warm up arms and legs. Participants used weights, backpacks, or books to practice bicep curls and shoulder raises. Next, they followed instructors in a cardio and ab workout. […]

Sugar Land Branch Continues International Academic Lessons from 8/23/2020 to 8/29/2020

As August has come to a close, the Sugar Land Branch has continued its international academic tutoring lessons. On 4th week of 5th unit from 8/23 to 8/29, Alvin organized meetings, meanwhile AYLUS members Shaopan and Erin joined as presenters. All the c’s and All the u’s had been taught to Pre-K students on 8/24/2020 […]

Sugar Land Branch Maintains Park Garden #16 on 8/29/2020

On August 29, the Sugar Land Branch continued its weekly maintenance of the Sugar Land Memorial Park Butterfly Garden. The park development manager was present this time to further instruct members on future project ideas like building an irrigation system. Members focused on pulling weeds using a new method and placing them over unwanted plants […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#14) on August 26, 2020

The Sugar Land Branch welcomed new instructors Jialu and Elliott in teaching Wednesday classes. Before their first session teaching, previous instructor Nicole Wu hosted a meeting with new instructors teaching them how to explain and demonstrate movements, how to run the session on an online setting, how to time exercises, when to play music, etc.  […]