Category: Sugar Land, TX Branch Posts

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#30) on October 21

On October 21, AYLUS Sugar Land continued the Fall Stay Fit At Home Exercise Program. This session had one set with small breaks in between each exercise. The set aimed to strengthen legs with squats; improve stamina with burpees, high knees, and mountain climbers; and improve core muscles with plank jacks and bridge ups. Participating […]

AYLUS Environment Committee Launches Butterfly Garden Project

On October 21, the Sugar Land Branch launched a nationwide butterfly garden construction project via the Environment Committee. Despite the ongoing national health crisis, it is important not to let our most prized possession–the environment–fall into disarray. Among the best ways to do so, especially during this time of year, is by building a butterfly […]

Sugar Land Branch Maintains Park Garden #22 on 10/18/2020

On October 18, the Sugar Land Branch continued its maintenance of the Memorial Park Butterfly Garden. Specifically, members continued developing the trenches and expanding the system throughout the garden. Members dug trenches leading out of the main irrigation trench dug two weeks before to allow all plants in the garden to receive water via the […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#29) on October 17

On October 17, Sugar Land Branch continued the Stay Fit At Home Exercise Sessions. In this session, participants worked especially on arms and core muscles. Instructors led participants through pushups and push up burpees for arm strengthening and planks, situps, and crunches for core strengthening. Scattered through the workout were some cardio movements, for example […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#28) on October 14

On October 14, Sugar Land Branch Continued the Fall Stay Fit At Home program. The session aimed to help participants work on their full body. Instructors led participants through a full body set consisting of burpees, bicep curls, mt climbers, pushups, high knees, shoulder raises, jumping backs, and tricep dips. Next, they strengthened their core […]

Sugar Land Branch Maintains Park Garden #21 on 10/11/2020

On October 11, the Sugar Land Branch continued its Memorial Park Butterfly Garden maintenance project. The focus this time was ensuring the previously established irrigation mechanic was functioning smoothly. Ensuring the trenches were allowing for adequate water flow and fixing any bottlenecks in the system was the primary goal. The participating member was Albon Wu. […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#27) on October 10

On October 10, Sugar Land Branch Continued the Fall Stay Fit At Home program. The session aimed to help participants work on their full body. Instructors led participants through an arm stretch and warm-up. Next, Isabella demonstrated cardio movements including burpees, high knees, and jumping jacks. Following, Nicole led participants through exercises that strengthen core […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#26) on October 7

On October 7, Sugar Land Branch Continued the Fall Stay Fit At Home program. The session aimed to help participants work on their arms and legs. Instructors led participants through an leg set consisting of high knees, squats, and different lunges.. Next, Elliott demonstrated arm movements of big and small arms circles forward and backward. […]

Sugar Land Branch Produces Virtual Concert #4

On October 6, the Sugar Land Branch produced its fourth virtual concert. Due to members’ inability to perform in person for their local nursing home, performers instead prerecorded their pieces. Emma Jiang and Albon Wu edited the individual recordings together to create a single concert. The seniors greatly enjoyed the concert, saying that the performances […]

Sugar Land Branch Continues Fall Stay Fit At Home Exercise Sessions (#25) on October 3

On October 3, Sugar Land Branch continued the exercise sessions. Instructors first lead participants through a high-knee and butt-kick warm up. In the leg workout, instructors introduced two new exercises: skater jumps and froggers. The set also consisted of side lunges, squats, and bridge-ups to build muscles in the legs. Instructors then led participants through […]

Sugar Land Branch Maintains Park Garden #19

On September 27, the Sugar Land Branch continued its butterfly garden maintenance project. This week focused mostly on digging the trenches that would form an irrigation system. This time, members made considerable progress, successfully digging a trench across a whole section of land. This is a productive step towards building a substantial, thorough irrigation system. […]