On August 14, the Sugar Land Branch continued the Stay Fit At Home Exercise Sessions. Instructors started the session with a warmup of cardio exercises. Next, the set included more exercises focusing on arm strengthening with the set consisting of plank hold, push-up plank hold, shoulder taps, and bicep curls. Each exercise was done for 1 minute and the set was repeated 3 times with short breaks in between. Our next set of exercises consisted of multiple intensive cardio exercises, repeating this set twice. We concluded with a 10 minute full body stretch to relax our muscles, teaching participants how to effectively stretch. The session lasted 40 minutes total. Participating members were Isabella and Nicole Wu.
Written by Isabella Wu.
