On August 6, the Sugar Land Branch continued the summer Stay Fit At Home Exercise Sessions. To get ready for the upcoming leg set, participants followed a warmup that included single and both leg calf raises, runners position stretches, jumping jacks, and butt kicks. After the warmup, participants followed instructors for front and side lunge pulses. After a break, instructors led everyone into the next exercise: sumo squat pulses and sumo squat holds. The set was repeated with a break in between. Instructors taught participants how to stretch their legs after a strenuous leg workout so they can relax their muscles. Lastly, instructors introduced some short exercise combinations. AYLUS instructors were Nicole Wu and Isabella Wu. The session lasted for 30 minutes.
Reported by Nicole Wu.
