On November 21, the Sugar Land Branch continued the Stay Fit At Home Exercise Sessions. This session consisted of ab and cardio exercises. Instructors introduced new exercises including one-arm-press and sprinter crunches. Participants finished off the exercises with holding a 1 minute 30 second plank for Planksgiving. At the end of the session, instructors introduced the Stay Fit At Home Winter Contest. To enter the contest, participants must create their own collage including pictures of themselves doing their favorite exercises. By creating this contest, AYLUS members hope to further encourage participants to keep staying active at home. Participating AYLUS members were Isabella and Nicole Wu.
Reported by Nicole Wu.
