On August 1, Sugar Land AYLUS continued the Summer Stay Fit At Home Exercise Sessions. To get everyone’s blood circulating, members led participants through a challenging ab and cardio workout. For the last half of the session, AYLUS member Emma Jiang hosted a yoga session to teach participants the importance of stretching and relaxing our muscles after a workout. The yoga stretches included various beginner movements such as downward dog. Participants enjoyed the special yoga session. There were 22 attendees in this session. Participating AYLUS members were Emma Jiang, Nicole Wu, and Isabella Wu.
Reported by Nicole Wu
